My name is
MEAGHAN HURKENS
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Since 2017, I have been helping people change their own lives.
Using a collaborative coaching approach, together you and I will uncover the secret to making healthy and active living both enjoyable & sustainable for your unique lifestyle.
You will develop simple & effective routines in the the areas of exercise, nutrition and self-care, so healthy living becomes part of who you are and you never have to worry about “falling off track” again.
Ways to Work Together
ONLINE
COACHING
Virtual Coaching Calls
Stay accountable, review your progress, and make adjustments to keep you moving toward your goals.
Fully Customized Training & Recovery Program
A personalized workout and recovery program designed around your goals, movement limitations, and lifestyle. Updated every 4–8 weeks.
Personalized Nutrition Coaching
Receive tailored nutrition guidance that fits your preferences and daily routine—without restrictive meal plans.
Daily Habit Accountability
Create lasting changes through daily habit tracking to help you stay on track between coaching sessions.
Unlimited In-App Messaging
Enjoy direct, two-way messaging with your coach whenever you have questions, need feedback, or want extra support.
IN-HOME
PERSONAL TRAINING
NORFOLK COUNTY, ON ONLY
CONTACT FOR PRICING
In-Home personal training means your coach will come to you. It's the ultimate accountability plan!
1-3 sessions per week.
Sessions are 1 hour in length including warm-up and cool down.
Receive everything included with Online Coaching* - App access, Personalized Fitness Plan & Nutrition Coaching
*excluding virtual meetings. See me in person instead!
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